Elixir of beet or beet that will help you detoxify the body in a surprising way thanks to the properties of this vegetable that is an ally for cleansing the liver.
Beets and beetroot greens have incredible liver cleansing properties and it's a good idea to give your liver a little extra support. We recommend making and enjoying this juice at least a couple of times a week.
Benefits of this elixir to detoxify the body
Beyond being an option that helps detoxify the body, it is also super hydrating and delicious. Lemon, ginger, cucumber, and apple help balance the flavor of root vegetables like beets, and create a very attractive flavor for a drink anyone wants to try.
“The nutritional powerhouses of beets are an excellent source of antioxidants, they help regulate digestion, cleanse the liver and detoxify the body. The beet leaves are also edible, and are amply endowed with beta-carotene. "
Potassium, fiber, phosphorus, magnesium, iron; vitamins A, B and C; beta-carotene, beta-Cyanine; folic acid. These are just a few of the many nutrients, vitamins, and minerals that can be found in beets and their leaves. Beetroot is particularly beneficial for women who are pregnant, as vitamin B and iron are very beneficial in stimulating growth cells during pregnancy and the replenishment of iron in the woman's body.
How to prepare the elixir
They are a wonderful liver tonic, work as a blood purifier, and can prevent various forms of cancer. Below you can learn about the steps to prepare your elixir at home to detoxify the body.
· small beets or red beets, or 1/2 large beets
· 1 small cucumber (or 1/2 large cucumber)
· 1 apple
· 1 teaspoon fresh ginger
· beet greens (optional)
· 1/2 lemon (optional)
Preparation. The juice of the beets, carrot, apple and cucumber is extracted in the extractor, then the resulting juice is liquefied with ginger, beet greens and lemon juice. And with this we will have our elixir ready to be taken, it is advisable to consume it immediately after its preparation.
Blindness is known to have a broad-ranging adverse influence on affected individuals, their families, and the societies in which they live and is exemplified by its association with impaired quality of life, worse general and mental health, curtailed life chances, and increased all-cause mortality. In a new study, researchers examined the association of visual health (across the full acuity spectrum) with social determinants of general health and the association between visual health and health and social outcomes.