Do you feel tired, bloated and sluggish after partying or eating poorly? Well, that happens to everyone. Even if you're pretty healthy most days, it's easy to have too many drinks on the weekends, a little extra cake at the wedding, or engage in some bad snacking habits at the office. But the good habit of consuming smoothies to detox may be the solution. Review the following shakes and start organizing your daily consumption.
Feeling chronically ill can have an adverse effect on our health, and before we know it, we discover that our bodies suffer the consequences.
But as we have mentioned, a solution to this problem can be a detoxification. Reviewing your diet and investing in healthy foods and beverages can rid your body of harmful toxins, support your natural detoxification processes, and feel brand new again.
In this guide we'll take a look at detoxification, how to know if you need it, avoiding unsafe fads, how detox shakes can help, and the top 10 recipes to try.
What is a detox?
A detox generally requires restricting or changing your diet for a particular period of time to help cleanse your body of things like excess chemicals, fats, sugar, and alcohol.
Dr. Frank Lipman, a qualified physician and alternative health expert, explains that detoxification "is about improving and optimizing the function of your body's own detoxification systems."
He writes that a detox is simply a way that we can support the organs of the body that take care of detoxification, mainly the liver, but also the kidneys, intestines, lungs, lymphatic system and skin.
The best ways to do this are by decreasing the amount of toxins we ingest and providing the proper nutrients our body needs so that it can be as efficient as possible during its detoxification and elimination processes.
Signs you need a detox
Dr. Sara Gottfried is a Harvard-trained medical doctor as well as a yoga instructor and author of two New York Times best-selling health books. She listed a few signs that may suggest that your health needs a revamp in the form of a good detox:
· Recent weight gain
· Acne, itchy skin and other dermatological problems.
· Engorged breasts
· Excessive sweating
· Bad mood
Benefits of detoxification
Detoxes are good for three main reasons:
Reduce the amount of toxins that enter your body
This can be as big as eliminating an entire food group that you have a sensitivity to, such as gluten or dairy, or as small as cutting back on processed foods that contain irritating chemicals.
One of the most common and effective ways to reduce the number of bad things that enter your body is to eliminate sugar, caffeine, and alcohol.
Helps the digestive system
This can be done by watching your portion sizes and being careful not to overeat and overload your digestive system. Additionally, it can aid your digestion by providing many good nutrients like fiber that binds toxins and makes them easier to eliminate, and digestive enzymes to help break down food.
Improves liver function
Our liver is the main organ that removes toxins like chemicals and poisons from our body. Simply providing your body with good nutrition is one way to make sure it works at its best.
Detoxes can help you regain more energy and feel healthier, but during the detox process, you may not feel better.
Dr. Martha Calihan, a functional medicine doctor and founder of the Integrated Center for Family Medicine in Leesburg, VA, cautioned that during the detox phase you may experience cravings, fatigue, and other withdrawal symptoms.
However, he said these should go away after a few days and then the benefits of a detox will be felt. These include:
· Increased energy
· Less swelling
· Better sleep
· Reduced joint pain
· Better skin
· Less "brain fog"
· Improved mood
Beware of trendy detoxes
While many detox fads claim that they will lead to huge weight loss in a short amount of time, this is rarely a good thing, nor is it a sustainable way of life.
Extreme detoxes that stop your intake of nearly all nutrients and shed fat through hunger can do more harm than good.
For example, the Australian Dietitians Association asked 230 member nutritionists for their opinions on popular detoxes. 74% voted against the lemon detox diet, which replaces meals with a lemon drink, marking it as the "worst" for the second year in a row.
Any similar diet that is nutritionally deficient, extremely low in calories, as well as minerals, fiber, vitamins, protein, and even fluids should be avoided.
Detoxes won't cancel a binge or help you lose weight quickly and safely. But what they can do is provide a period of concentration on our health and refrain from harmful substances, while giving our bodies good nutrition.
What is a detox shake?
One of the easiest and best tasting ways to support your body with good nutrition is through a balanced detox shake. These are drinks that mix all kinds of healthy ingredients like fruits, vegetables, seeds, herbs, and more to provide excellent vitamins, minerals, and nutrients to support your digestive system, liver, and other detoxification processes.
The beaten to detoxify are quick to prepare and portable once the metes to a beverage container with sealing. Health gurus love them because they can easily be added to your daily routine and they certainly don't have to replace all of your meals.
How to make detox shakes
It doesn't take a rocket scientist to make detox shakes. Generally, you just need to chop up your largest ingredients, stack everything in the blender or food processor, and hit the "on" button.
However, here are some tips to help your detox shake experience go as smoothly as possible:
· Add the largest pieces first. That the thick pieces are closer to the blades.
· Add ice or frozen fruit for a more flavorful cold drink.
· Start at medium speed of the blender and increase speed slowly as the ingredients are further processed.
· Try hitting the mix if things get stuck.
· Don't forget the lid.
If you're venturing into the world of detox shakes alone without a recipe, it helps to break up a shake into parts. Almost all shakes contain the following parts:
· Your main ingredients. They are usually fruiting and vegetables.
· Your liquid foundation. Consider coconut or almond milk, tea, fruit juice, yogurt, or water.
· An optional protein. For a more filling shake, use whey, protein powder, collagen powder, nuts, or sprouted brown rice.
· Optional flavor. If you can't handle all the healthy ingredients, choose a flavorful ingredient like vanilla, honey, cinnamon, nutmeg, almond extract, or cayenne pepper.
When is the best time to have a detox shake?
Before we get started on some great smoothie recipes, it's good to know what time of day your detox drink will help you the most. If your shake is being used as part of a balanced diet, you can't go wrong having one at any time of the day.
However, they can be particularly beneficial before and after exercise to provide your body with some great nutrients for your workout, or to replace what you lose during one.
Top 10 smoothie recipes to detox
Having a detox shake first thing in the morning is a good idea to boost your metabolism and provide carbohydrates for quick energy, as well as healthy proteins and fats.
Finally, smoothies are also great as a healthy snack. Now, let's see how to make the best ones.
Green Raspberry Chocolate Smoothie
This is a smoothie that is best for dessert when you have sugar cravings and need to avoid processed foods. And even though it looks like a chocolate shake, you can still call it a green detox shake because of the spinach.
· 1 cup fresh or frozen raspberries, also some for garnish
· 1 cup of almond or coconut milk
· 1.5 - 2 tablespoons cocoa powder
· 1 cup fresh baby spinach leaves
· 1 tablespoon ground flaxseed
· 2 tablespoons of agave or bee honey
Blend everything until you get a smooth consistency.
Raspberries are rich in antioxidants, spinach is a favorite for iron, calcium, and potassium, and flaxseed contains fiber, Omega 3 fatty acids, and may help protect against some forms of cancer.
This is definitely a snack or dessert shake that can replace unhealthy habits, which is what detoxification is really all about.
Celery Cucumber Spinach Detox Smoothie
This detox juice really is as simple as the name implies - it only has three ingredients.
· 2 cups of spinach
· 1 cucumber
· 1 stalk of celery
· Water if necessary
Cut the product into large pieces and remove the seeds. Combine the cucumber, 2 cups of spinach, and the celery stalk in a blender or blender. A liquid foundation is not required because cucumber and celery have high water content.
Cucumbers have anti-inflammatory properties, spinach contains high levels of calcium, iron and potassium, while the simple nature of celery will be a welcome treat for your digestive tract and will be the detoxifying star.
This light juice is not high in carbohydrates or protein, so it is not recommended as a substitute for breakfast or a workout snack, but it is a fantastic addition to any meal and is a quick way to get some veggies if you haven't had any. green vegetables recently. On an empty stomach it is better to take it.
Made from soybeans, tofu is considered helpful in providing protection against cancer and heart disease. Finally, while the vanilla extract in this shake is primarily for flavor enhancement, it packs a ton of antioxidants to boot.
Cranberry Ginger Mint Detox Shake
This tasty blueberry-based detox shake is designed to help you lose weight, but it's also a fresh and tasty detox shake that you can enjoy to improve your health.
· 1 cup of cold water
· 1 tablespoon of a protein powder of your choice
· 1 cup of blueberries
· 1 cube (1/2 inch) fresh ginger
· A couple of fresh mint leaves
· 1 tablespoon flaxseed oil
· 1 tablespoon chia seeds
Combine your fruits, protein powder, and water in a blender and blend until smooth. Add flaxseed oil and chia seeds. Mix again until all the ingredients are well mixed.
The most prominent ingredients in this smoothie are blueberries, which have more antioxidants than most fruits and also have antibacterial and antiviral properties. They help prevent urinary tract infections by intimidating bacterial growth, they are rich in fiber, tannins and vitamin C.
The fiber in blueberries is particularly helpful as it is insoluble and prevents the total calories from the berry from being absorbed.
This is a light, low carb, nutrient-packed shake that is great for a snack and will be loved by fans of mint and blueberries.
Detox smoothie with raspberries for breakfast
This smoothie is recommended to be used as part of your 3-day detox cleanse, it's just a great healthy drink that can start off right every day.
· 1 cup of cold water
· 1 tablespoon of flax seeds
· 1 cup fresh or frozen raspberries
· 1 banana, cut into chunks
· 1/4 cup spinach (fresh spinach tastes better)
· 1 tablespoon of almond butter
· 2 teaspoons lemon juice
· 1 cup ice (less if using frozen fruit)
Prepare all the ingredients and mix them in a blender in the order indicated above. Blend until it reaches a level of smoothness that you think you would enjoy.
This is a high-fiber smoothie that helps your digestive tract pick up toxins and remove them. Raspberries have a variety of health benefits, from reducing inflammation to protecting cells from aging to helping urinary tract infections, just to name a few.
Although if you suffer from irritable bowel syndrome or just a sensitive intestinal tract, you may need to strain the raspberries first to remove some of the seeds in case they cause irritation. This juice is also low in calories because it uses water instead of alternatives to milk.
This is designed as a detox breakfast shake.
Vegan Five Ingredient Detox Smoothie
This is a quick fix with frozen berries, spinach or kale, bananas, flax seed flour, and fruit juice. Pomegranate and orange are recommended. If you want to add more protein to your diet, you can add some silken tofu, which is a low-calorie, vegan option.