Food not only affects your waistline, but it can also affect the way you think, act, and feel emotionally. Many foods or food additives that we consume can wreak great havoc on our nervous system, leading to mood swings, fatigue, anxiety, and even depression. Do not destroy your good humor with the diet you eat. Eliminate from it those foods that are already compromising your health in general.
Ingredients in food that are destroying your good mood
The smallest mood-shattering hidden traces of these foods can leave you feeling very low on energy and mood. Know what foods to look for to make sure your mood isn't compromised.
The fact that white flour is bad for you is not necessarily groundbreaking nutrition information. However, this white powdery substance also sneaks into foods like soups and salad dressings, acting as a thickening agent.
Because of its empty calories and high blood glucose content, even a small amount can cause mood swings.
The golden rule: if it's white, don't take a single bite. Instead, choose 100% whole grains or gluten-free options.
Red food coloring No. 40
This food coloring is one of the most commonly used colorants. Its sole purpose is to make food colorful and enhance flavor, and it hides in everything from frosting and chips to sports drinks and fruit snacks. Don't let the bright color or taste fool you though - this additive is linked to hypersensitivity and ADHD in children and adults.
The golden rule: don't be fooled, stay away from this ingredient. Make sure even your favorite organic snacks are free of this harmful coloring.
Hydrogenated oils are the processed oils that are used by manufacturers to extend the shelf life of products. Hydrogenated oils are also responsible for the creation of trans fats in foods. Trans fats increase cholesterol levels and gain weight since your body has to work harder to digest it, which is almost impossible and by not being broken down they remain as a toxin in the blood. It can also cause mental confusion and severe mood swings.
Rule of thumb: The shorter the expiration date, the better for your weight. Opt for products that expire within a week or two. And always choose healthy oils such as organic coconut oil or organic extra virgin olive oil, although the latter is not suitable for cooking.
Aspartame is an ingredient used to sweeten "sugar-free" products on the market. While you might think you're doing yourself a favor by skipping the sugar, you may want to think twice about using aspartame. Aspartame is a chemical that has been shown to cause headaches, digestive problems, and even seizures
Rule of thumb: If it says sugar-free, it's most likely a dangerous chemical concoction. Instead, sweeten your foods with 100% cane sugar, coconut sugar, or raw honey.
Yellow No. 5 food coloring
Our bodies are not designed to process chemicals, and it certainly applies here. Yellow 5 is a food coloring most commonly found in cookies, gummies, and chewing gums. If a product contains high amounts of yellow food coloring, it can give food or beverages a yellowish glow. This food coloring has been linked to asthma, allergic reactions, and mood disorders.
Rule of thumb: If it contains yellow, say No! Always take precautions before eating foods or sweets that are very colorful, as they are more likely to contain food coloring.
Monosodium glutamate, also known as MSG, is commonly used in packaged foods to improve flavor and extend shelf life. Many products like potato chips, soups, and frozen meals contain MSG. Consuming even small amounts of this ingredient can lead to dizziness, nausea, feelings of anxiety and weakness.
Rule of thumb: If it contains MSG, it is not good for the body. But beware, the FDA does not require MSG to be listed as an ingredient. Always choose products that are organic or labeled "MSG free"
Sugar is hidden in almost all processed and packaged foods, such as potato chips, sauces, fruit juices, cereals, and energy bars. Sugar is often disguised by one of its many names: dextrose, fructose, corn syrup, lactose, and sucrose. Eating foods high in sugar can contribute to health problems such as diabetes, thyroid problems, depression, and weight gain.
Rule of thumb: When sugar is a main ingredient, opt for a sweet fruit as a supplement or dessert. If you really have a solution for something sweet, opt for a healthier version of your favorite food.
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