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The causes of neck enlargement can have various causes, with goiter being one of its main causes, and the most common cause is a diet deficient in iodine. Below you can find out the causes and how to try to remedy it. What is goiter? The goitre, or swelling of the thyroid gland is primarily responsible for the increase in size that occurs in the thyroid gland, although doctors say this has not been proven to the whole. What is certain is that goiter is responsible for this inflammation and its appearance is mainly due to poor nutrition, especially when consuming a diet low in iodine. Although the thyroid problem is hereditary, here we will explain a little what causes goiter according to the research that has been advanced, as well as some useful tips about it. The first thing you should know is that this pathology does not affect both sexes equally, in fact, men are the ones who take the worst part in this case, with an incidence ratio that is close to 6 men for every woman, although in the latter, it can appear after having faced menopause or having exceeded forty years of age, where new hormonal and biological changes begin to develop in women. How to identify it It was already mentioned above that goiter is nothing more than inflammation of the thyroid gland, the location of which is the neck, so noticing its inflammation is not difficult. This usually occurs in two ways and its severity depends, in part, and can be diffuse, that is, the inflammation occurs uniformly in the place where the inflammation was generated. The goiter can also be nodular, when it reaches the nodules and begins to inflame them in a non-uniform way. This inflammation is usually accompanied by an alteration in the production of the thyroid, as well as other associated problems such as constipation and cold, the symptoms will also vary according to the reaction of the organism of who suffers it. Evolution of goiter disease The goiter can grow as time passes and slowly turn into what is known as hyperthyroidism, this because there is an uncontrolled increase in the production of thyroid glands in the body, with its respective harmful effects on health. To treat this, special pills have been created to help with inflammation and symptoms caused by the initial condition. Iodine-based treatments have also been devised, as a lack of iodine has been found to be one of the triggers for goiter. The participation of iodine is so pronounced when it comes to goiter, that it has been discovered that those populations where neither their food nor the soil from which they are harvested, have sufficient levels of iodine, which means that some populations have a increased risk of suffering from this disease in the long term. That is why iodized kitchen salt is one of the main alternatives to prevent or treat goiter, although its consumption should not be exceeded, since medicine has not been able to verify the latter. Both women and men over 40 are at risk for it. Foods with iodine to treat goiter Among the main sources of iodine, we can find seafood, animal proteins and some fruits and vegetables. As an example, we mention the main foods that it is recommended that you add to your diet. Clams, chard, milk, tomato, lettuce, salmon, onion, mushrooms, potato. It is advisable to follow this diet closely with a professional, and monitor the goiter problem to know its evolution. All food provides the body with energy , but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes. Patriot Rise Up Reviews

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The upset stomach is shown for several reasons, however, there are several foods that you should eat when you have stomach pain, because they tend to worsen symptoms and they'll prevent you from performing your normal activities. This pain can range from feeling slightly dizzy to totally fatigued or a sharp burning. That is why we will name some of the foods to avoid when your stomach hurts so you can take your precautions. Foods to Avoid When Your Stomach Hurts The following foods are a small part of the foods that you should avoid, however, they are usually the main ones on people's daily menu. Foods rich in sugars Stomach pain is common after consuming too much sugar. Keeping eating sweet things after the pain will only make it worse. However, sugar-free foods like sugar-free chewing gums and candies should also be avoided. Sugary drinks can create gas and make stomach aches worse. Dairy The dairy products are usually up to the most comfortable food, and are attractive when you feel bad, but very probably will not alleviate even can hurt you. It is recommended to avoid all dairy when you feel pain in the abdomen. If you are lactose intolerant, you will know what the severe pain that digesting dairy causes means. Take care of them because if you consume lactose even when you feel pain, it will make the situation worse. Fats When you have stomach pain, it is advisable to reduce the intake of high-fat foods such as fatty meats, ice cream and fried foods. Why do it? First, the pain may have been caused by your body's inability to properly digest the first fatty foods you've eaten. Second, fatty foods often activate chemical receptors that slow stomach emptying. This can cause additional swelling and pain. The drinks A specialist in the field mentions that chemicals such as citric acid and sodium benzoate, cause discomfort in the stomach by causing belching and inflammation. Therefore, you should avoid soft drinks and even some prepared juices, these in turn also contain caffeine. Caffeinated foods Eating foods with caffeine tend to irritate the stomach, cause diarrhea or make your digestion much slower. The main caffeinated foods are these: · Cappuccino · Coca Cola · Black tea · Dark chocolate · Irish cream · Cup of coffee The citrus These citrus foods made up of fruits or vegetables, constantly generate gastric reflux, irritation and burning, therefore they should be avoided when suffering from stomach pain. Spicy The foods that are usually prepared with this particular ingredient cause heartburn, burning and inflammation, especially in those people who are not used to consuming it. Foods that you can eat The pain that occurs in the abdomen causes colic and, in general, the force with which the pain is felt does not always indicate the severity of the disease suffered. If you want to reduce stomach pain, there are some foods that can decongest the abdominal area and treat those annoying colic that make you feel bad with natural remedies. Are these: · Ginger: this herb works as an aid for digestion, because it acts as a reducer of fatigue and stomach pain due to gingerol, shogaol and galanolactone. The anti-inflammatory properties increase gastric juices, balancing them at their correct levels. · Figs: they have a high gelatinous content, which is a type of affordable fiber that helps fight constipation and regulates intestinal function. · Banana: this food is rich in carbohydrates, bananas are one of the foods with the highest content of vitamin B6, potassium and folic acid. It serves as a stimulant for digestion, serves as a protector for the digestive mucosa and serves as a reducer of stomach pain. · Chamomile : it is one of the most used herbs as it contains properties that help protect and repair the digestive pleura, all this is due to the fact that it has antiemic, caffeic and salicylic acid elements. Restrict stomach cramps. · The apple : this fruit in particular has a high content of fiber called pectin, which lowers cholesterol and deflates the stomach and intestines, thanks to its antacid property, which reduces the discomfort presented in the stomach. Stomachache The stomach pains are signs of temporary health problems. These can become a pervasive annoyance to the point that it makes it difficult for you to carry out your daily errands with ease. However, it is necessary to avoid foods that can worsen symptoms and stomach pain, and it is best to always consult a specialist to receive early attention. The vibrational frequency your mind produces is in exact proportion to the amount of money you are receiving. If you desire to manifest more wealth, raising your vibration rate is the ultimate method for attraction to occur. The difficulties most individuals encounter is they regularly switch from a high to low frequency. The reason, they begin doubting their abilities or fear they can’t accomplish the result. Magic Wealth & Success Obsidian